Ridge Rhythms is a dance fitness program designed to feel like a party! It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy! You can blast calories and boost your energy dancing with different types of dance moves and to a variety of music genres. Ridge Rhythms covers all of the fitness elements-cardio, balance, muscle toning and flexibility in the most fun way! Come join the party!
Not sure what days you can get in your dance workout? No problem!
Purchase a Dance Cardio Punch Pass and pay for a set number of days (5 or 10) so you can come when you can!
Passes must be purchased in advance (they will not be sold at the door)
- Here on our website (ready for pick up at your first class) or
- At the Frontier Fieldhouse, 9807 S. Sayre Avenue (made while you wait)
Passes are good for one year from purchase. Passes are non-refundable and non-transferable.
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Happy St. Patrick's Day!
from
Dance Cardio Class of 2025
Halloween week!
What a blast!
Doing the Time Warp
and looking the part!
