Freedom Fitness Class Pass

In honor of the USA’s 250th Anniversary, we are offering a 5-Punch Fitness Pass for our Ridge Rhythms, Zumba, and Stix & Kix Cardio Classes!

RIDGE RHYTHMS - a high-energy dance cardio class that turns every workout into a party! With upbeat music and easy-to-follow moves, you'll burn calories and boost your mood while dancing your heart out.

STIX & KIX-a high-energy 45-minute cardio drumming class that turns your workout into a rock concert! Using stability balls, drumsticks, and the power of classic rock hits, you’ll pound to the beat, move to the rhythm, and ignite your inner rock star.

ZUMBA-blends Latin rhythms, easy-to-follow moves, and high-energy vibes that make fitness feel like a celebration. Whether you're a seasoned dancer or just love to groove, Zumba is your ticket to sweat, smile, and shake it all out!

Posted by Gayle

Ridge Rhythms Dance Cardio Class

Ridge Rhythms is a dance fitness program designed to feel like a party! It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy!  You can blast calories and boost your energy dancing with different types of dance moves and to a variety of music genres.  Ridge Rhythms covers all of the fitness elements-cardio, balance, muscle toning and flexibility in the most fun way!  Come join the party!

Not sure what days you can get in your dance workout?  No problem!

Purchase a Dance Cardio Punch Pass and pay for a set number of days (5 or 10) so you can come when you can!

Passes must be purchased in advance (they will not be sold at the door)

  1. Here on our website (ready for pick up at your first class) or
  2. At the Frontier Fieldhouse, 9807 S. Sayre Avenue (made while you wait)

Passes are good for one year from purchase.  Passes are non-refundable and non-transferable.

 

Having fun with

poms poms!

 

Happy St. Patrick's Day!

from

Dance Cardio Class of 2025

 

Halloween week!

What a blast! 

Doing the Time Warp

and looking the part!

Posted by Gayle

Stix & Kix Drum Cardio Class

Cardio drumming is a fun new way to exercise!  It’s drumming on a stability ball to fun music, with dance moves thrown in!  And it has so many healthful benefits!  While it raises your heart rate and burns calories, it helps improve coordination and strengthens muscle groups like your arms, legs and core.  The best thing is you don’t have to be a skilled drummer to have a blast in this class!  If you love moving to good music, come join us!

 All equipment provided.  Just a towel and water bottle is all you need!

Posted by Gayle

Zumba Class

Zumba is a Latin-inspired dance fitness program designed to feel like a party! It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy!  You can blast calories and boost your energy dancing to rhythms such as meringue, salsa, reggaeton and much more.  Zumba covers all of the fitness elements-cardio, balance, muscle toning and flexibility in the most fun way!  Come join the party!

Not sure what days you can get in your Zumba dance workout?  No problem!

Purchase a Zumba Punch Pass and pay for a set number of days (5 or 10) so you can come when you can!

Passes must be purchased in advance (they will not be sold at the door)

  1. Here on our website (ready for pick up at your first class) or
  2. At the Frontier Fieldhouse, 9807 S. Sayre Avenue (made while you wait)

Passes are good for one year from purchase.  Passes are non-refundable and non-transferable.

 

 

Happy St. Patrick's Day!

from

Zumba Class of 2025

 

Halloween week in Zumba!

What a blast! 

Doing the Time Warp

and looking the part!

Posted by Gayle