Ridge Rhythms Dance Cardio Class

Ridge Rhythms is a dance fitness program designed to feel like a party! It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy!  You can blast calories and boost your energy dancing with different types of dance moves and to a variety of music genres.  Ridge Rhythms covers all of the fitness elements-cardio, balance, muscle toning and flexibility in the most fun way!  Come join the party!

Not sure what days you can get in your dance workout?  No problem!

Purchase a Dance Cardio Punch Pass and pay for a set number of days (5 or 10) so you can come when you can!

Passes must be purchased in advance (they will not be sold at the door)

  1. Here on our website (ready for pick up at your first class) or
  2. At the Frontier Fieldhouse, 9807 S. Sayre Avenue (made while you wait)

Passes are good for one year from purchase.  Passes are non-refundable and non-transferable.

 

 

Happy St. Patrick's Day!

from

Dance Cardio Class of 2025

 

Halloween week!

What a blast! 

Doing the Time Warp

and looking the part!

Posted by Gayle

Pickleball Instruction

LEVEL-UP PICKLEBALL CLASS (4-week class)
Mondays        April 7 - April 28        12:30pm-2:00pm        $150 R/$175 NR
This class is for those who are looking to improve their game through more in-depth coaching, drills, and tips. Instructors John and Tom will provide instruction on ball placement, serving, dinking, attaining higher-level game play and beating the bangers! Classes are limited to eight (8) participants so there is plenty of individual instruction.

DRILLS AND SKILLS SEMINARS (one-day classes)
Fridays     April 11 / April 25 / May 2 / May 9 / May 16    1:00pm-3:00pm    $35 R/$45 NR
So you know how to play and score, but you want to take your game to the next level.  Instructors John and Tom are excited to elevate your game!  The seminars focus on various aspects that improve your game, and include plenty of time to practice and drill.  Each seminar is limited to eight (8) players maximum and they fill up quickly.  Sign up for both the 4-week class and the seminars and keep learning and improving!

 

Posted by Gayle

Stix & Kix Drum Cardio Class

Cardio drumming is a fun new way to exercise!  It’s drumming on a stability ball to fun music, with dance moves thrown in!  And it has so many healthful benefits!  While it raises your heart rate and burns calories, it helps improve coordination and strengthens muscle groups like your arms, legs and core.  The best thing is you don’t have to be a skilled drummer to have a blast in this class!  If you love moving to good music, come join us!

 All equipment provided.  Just a towel and water bottle is all you need!

Posted by Gayle

Open Pickleball

SPECIAL OPEN PICKLEBALL SESSIONS

Mondays 9:00am-8:00pm:  May 12 / May 19

Thursdays 9:00am-8:00pm:  May 8 / May 15 / May 22 / May 29

Fridays 9:00am-8:00pm:  May 9 / May 16 / May 30  (Friday May 23:  9:00am-5:00pm)

RESERVE A COURT DURING OPEN PICKLEBALL!  Per Hour Fee: $10 R/$20 NR

EFFECTIVE JANUARY 1, 2025, COURT RESERVATIONS WILL NOT BE TAKEN FOR WEDNESDAY NIGHT OPEN PICKLEBALL.

OPEN PICKLEBALL RULES

  1. Courts are divided by general skill levels. These levels are self ranked.
  2. Court 1 is a beginner court for those just learning the game.
  3. Courts 2-5 are for general play for those above beginner.
  4. Court 6 is reserved for those who wish to play competitively.
  5. Courts 1 and 6 each have a separate rotation spot. Players waiting on these courts will need to put paddles up on those racks to wait for a game.
  6. Courts 2-5 rotate new players as per the attendance guidelines.
  7. Attendance under 30:  Winners stay on the court but separate into new teams. Losing team must exit and wait for a new spot.
  8. Attendance 31 and higher:  After each game ALL players exit and 4 new players enter.  Announcements will be made if the 4 on/4 off policy goes into effect.
Video Player
Posted by Gayle

Pickleball Class

This one-day class is for beginners who want to play but don't know how! 

Learn basic skills and rules in this 45-minute program. 

After class, stick around for open Pickleball and try out what you have learned! 

Paddles and balls are provided to participants for use in class.

 

Posted by Gayle

Zumba Class

Zumba is a Latin-inspired dance fitness program designed to feel like a party! It's a program that the fit athlete and the shy, uncoordinated beginner can enjoy!  You can blast calories and boost your energy dancing to rhythms such as meringue, salsa, reggaeton and much more.  Zumba covers all of the fitness elements-cardio, balance, muscle toning and flexibility in the most fun way!  Come join the party!

Not sure what days you can get in your Zumba dance workout?  No problem!

Purchase a Zumba Punch Pass and pay for a set number of days (5 or 10) so you can come when you can!

Passes must be purchased in advance (they will not be sold at the door)

  1. Here on our website (ready for pick up at your first class) or
  2. At the Frontier Fieldhouse, 9807 S. Sayre Avenue (made while you wait)

Passes are good for one year from purchase.  Passes are non-refundable and non-transferable.

 

 

Happy St. Patrick's Day!

from

Zumba Class of 2025

 

Halloween week in Zumba!

What a blast! 

Doing the Time Warp

and looking the part!

Posted by leadingit